A Simple To Use Weight Loss Plan

I have had a problem with my weight for most of my life. I was mentally bullied at school because I was obese and this really did hurt me at the time. My parents would attempt to laugh it off and used to say that I was perfectly normal and that I just had big bones. They could laugh as much as the liked but I knew one thing, I hated being over-weight and was desperate to find a solution.

Some people reading this may think that it was my own fault that I was over-weight and to some extent they would be right. If you wanted to be slimmer why did you not cut down on your food intake? This is a question that I can hear people asking as they are currently reading this article. If it were that easy then life would have been so much easier for me. The problem for me personally came from the fact that I would become very low and quite depressed. During these periods I would tend to comfort eat which would ultimately only add to my weight problem, it was like some kind of vicious circle.

I am now an adult and a few months ago I became sick of the way certain people were looking at me and the no doubt chatter behind my back. I was now going to do something about my weight problem and was extremely determined to succeed.

I have wrote many articles on the subject of weight loss, many of which you may well have already read. The solution was quite simple, I needed to exercise for an hour each day and I had to cut out all of the snacks that I was eating in between meals. This may seem very easy but believe me for the first three months it was like some kind of torture.