Successful Weight Loss Programs

I can not be sure as to how you have answered these three questions but I would imagine that most people would have answered in the positive to all of them. Around ten months ago I also would have answered yes to each question but I have since found what I believe to be the perfect weight loss solution, in this article I will explain all.
Let’s face facts, the reason that most people are over-weight is down to the amount and types of food that they eat. From a personal point of view I love my food; what’s more I love the wrong types of food. Have you ever noticed that the more tasty the food, the worse it tends to be for you? Now I am sorry but meals such as a salad are just not tasty and are in my opinion are plain boring.
My thoughts above go a long way to explaining why I have ultimately failed on the majority of diets and weight loss programs that I have tried. I have been asked to drink disgusting milkshakes which are classed as a meal, I am asked to eat so called healthy foods, fruit and vegetables for example.
Do not get me wrong I do from time to time eat the odd vegetable but everyday is taking it a bit far. I needed a weight loss plan that I could stick to and that I believed in. I wanted to continue to eat all of those tasty foods that I look forward to eating, that basically help me to get through the day but at the same time be able to lose weight.
The answer in the end was quite simple. I would only eat my breakfast, lunch and dinner per day. What I mean is, I would cut out all of the snack type foods that I regularly ate between meals. For each meal I could basically eat whatever I wanted to.
This was not easy to carry off as I did tend to eat a lot of these snack type foods, such as chocolate, crisps and peanuts. I was however very determined and I am happy to report that the results have been amazing.